Jerry Roth 30:00 BikeErg
14,060
Meters
30:00.0
Time
2:08.0
Pace
433
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 67 |
| Revolution Count | 2012 |
| Power/kg | 2.23 |
| Drag Factor | 116 |
November 25, 2022 06:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,060 | 2:08.0 | 167 | 874 | 433 | 67 |
| 5:00.0 | 2,318 | 2:09.4 | 161 | 855 | 71 | 66 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 72 | 67 |
| 15:00.0 | 2,346 | 2:07.8 | 167 | 876 | 72 | 67 |
| 20:00.0 | 2,341 | 2:08.1 | 166 | 872 | 72 | 67 |
| 25:00.0 | 2,354 | 2:07.4 | 169 | 881 | 73 | 67 |
| 30:00.0 | 2,357 | 2:07.2 | 170 | 884 | 73 | 68 |
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