Jerry Roth 30:00 BikeErg
14,103
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 67 |
| Revolution Count | 2017 |
| Power/kg | 2.25 |
| Drag Factor | 116 |
November 26, 2022 08:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,103 | 2:07.6 | 168 | 879 | 436 | 67 |
| 5:00.0 | 2,323 | 2:09.1 | 162 | 859 | 71 | 66 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 73 | 68 |
| 15:00.0 | 2,373 | 2:06.4 | 173 | 896 | 74 | 68 |
| 20:00.0 | 2,345 | 2:07.9 | 167 | 875 | 72 | 67 |
| 25:00.0 | 2,335 | 2:08.4 | 165 | 867 | 72 | 67 |
| 30:00.0 | 2,366 | 2:06.7 | 172 | 890 | 74 | 68 |
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