Jerry Roth 30:00 BikeErg
14,316
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 67 |
| Revolution Count | 2010 |
| Power/kg | 2.35 |
| Drag Factor | 123 |
December 01, 2022 04:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,316 | 2:05.7 | 176 | 906 | 450 | 67 |
| 5:00.0 | 2,351 | 2:07.6 | 168 | 879 | 73 | 66 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 75 | 67 |
| 15:00.0 | 2,396 | 2:05.2 | 178 | 913 | 76 | 67 |
| 20:00.0 | 2,387 | 2:05.6 | 176 | 906 | 75 | 67 |
| 25:00.0 | 2,392 | 2:05.4 | 177 | 910 | 75 | 67 |
| 30:00.0 | 2,406 | 2:04.6 | 181 | 921 | 76 | 68 |
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