Jerry Roth 30:00 BikeErg
14,400m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 67 |
| Revolution Count | 2016 |
| Power/kg | 2.39 |
| Drag Factor | 124 |
December 07, 2022 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,400m | 2:05.0 | 179 | 916 | 67 |
| 5:00.0 | 2,335m | 2:08.4 | 165 | 867 | 65 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 67 |
| 15:00.0 | 2,393m | 2:05.3 | 178 | 911 | 67 |
| 20:00.0 | 2,432m | 2:03.3 | 186 | 941 | 68 |
| 25:00.0 | 2,429m | 2:03.5 | 186 | 939 | 68 |
| 30:00.0 | 2,408m | 2:04.5 | 181 | 922 | 67 |
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Workout Graph
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