Jerry Roth 30:00 BikeErg
14,358m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 67 |
| Revolution Count | 2008 |
| Power/kg | 2.38 |
| Drag Factor | 124 |
December 11, 2022 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,358m | 2:05.3 | 178 | 911 | 67 |
| 5:00.0 | 2,351m | 2:07.6 | 168 | 879 | 66 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 68 |
| 15:00.0 | 2,425m | 2:03.7 | 185 | 936 | 68 |
| 20:00.0 | 2,403m | 2:04.8 | 180 | 919 | 67 |
| 25:00.0 | 2,382m | 2:05.9 | 175 | 902 | 67 |
| 30:00.0 | 2,374m | 2:06.3 | 173 | 896 | 66 |
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