Jerry Roth 30:00 BikeErg
14,360m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 68 |
| Revolution Count | 2056 |
| Power/kg | 2.38 |
| Drag Factor | 115 |
December 20, 2022 04:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,360m | 2:05.3 | 178 | 911 | 68 |
| 5:00.0 | 2,341m | 2:08.1 | 166 | 872 | 67 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 69 |
| 15:00.0 | 2,395m | 2:05.2 | 178 | 912 | 69 |
| 20:00.0 | 2,395m | 2:05.2 | 178 | 912 | 69 |
| 25:00.0 | 2,403m | 2:04.8 | 180 | 919 | 69 |
| 30:00.0 | 2,418m | 2:04.0 | 183 | 930 | 69 |
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