Jerry Roth 30:00 BikeErg
14,344
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 69 |
| Revolution Count | 2073 |
| Power/kg | 2.37 |
| Drag Factor | 112 |
December 22, 2022 05:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,344 | 2:05.4 | 177 | 906 | 453 | 69 |
| 5:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 68 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 68 |
| 15:00.0 | 2,385 | 2:05.7 | 176 | 900 | 75 | 69 |
| 20:00.0 | 2,411 | 2:04.4 | 182 | 924 | 77 | 70 |
| 25:00.0 | 2,416 | 2:04.1 | 183 | 924 | 77 | 70 |
| 30:00.0 | 2,414 | 2:04.2 | 182 | 924 | 77 | 70 |
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