Jerry Roth 30:00 BikeErg
14,304m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 68 |
| Revolution Count | 2047 |
| Power/kg | 2.35 |
| Drag Factor | 116 |
December 24, 2022 07:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,304m | 2:05.8 | 176 | 904 | 68 |
| 5:00.0 | 2,335m | 2:08.4 | 165 | 867 | 67 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 68 |
| 15:00.0 | 2,408m | 2:04.5 | 181 | 922 | 69 |
| 20:00.0 | 2,410m | 2:04.4 | 181 | 924 | 69 |
| 25:00.0 | 2,398m | 2:05.1 | 179 | 915 | 69 |
| 30:00.0 | 2,381m | 2:05.9 | 175 | 902 | 68 |
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