Jerry Roth 20:00 BikeErg
9,375
Meters
20:00.0
Time
2:08.0
Pace
288
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 67 |
| Revolution Count | 1342 |
| Power/kg | 2.23 |
| Drag Factor | 116 |
December 24, 2022 08:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,375 | 2:08.0 | 167 | 874 | 288 | 67 |
| 4:00.0 | 1,849 | 2:09.7 | 160 | 850 | 56 | 66 |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 58 | 67 |
| 12:00.0 | 1,868 | 2:08.4 | 165 | 867 | 57 | 67 |
| 16:00.0 | 1,900 | 2:06.3 | 174 | 897 | 59 | 68 |
| 20:00.0 | 1,885 | 2:07.3 | 170 | 883 | 58 | 68 |
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Workout Graph
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20:00