Jerry Roth 30:00 BikeErg
14,309m
Meters
30:00.0
Time
2:05.7
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 68 |
| Revolution Count | 2064 |
| Power/kg | 2.35 |
| Drag Factor | 113 |
December 28, 2022 05:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,309m | 2:05.7 | 176 | 905 | 68 |
| 5:00.0 | 2,326m | 2:08.9 | 163 | 861 | 67 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 69 |
| 15:00.0 | 2,388m | 2:05.6 | 177 | 907 | 69 |
| 20:00.0 | 2,393m | 2:05.3 | 178 | 911 | 69 |
| 25:00.0 | 2,400m | 2:05.0 | 179 | 916 | 69 |
| 30:00.0 | 2,411m | 2:04.4 | 182 | 925 | 70 |
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