Jerry Roth 30:00 BikeErg
14,368
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 69 |
| Revolution Count | 2077 |
| Power/kg | 2.38 |
| Drag Factor | 112 |
December 29, 2022 04:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,368 | 2:05.2 | 178 | 912 | 454 | 69 |
| 5:00.0 | 2,332 | 2:08.6 | 164 | 865 | 72 | 67 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 76 | 69 |
| 15:00.0 | 2,429 | 2:03.5 | 186 | 939 | 78 | 70 |
| 20:00.0 | 2,407 | 2:04.6 | 181 | 922 | 76 | 70 |
| 25:00.0 | 2,399 | 2:05.0 | 179 | 915 | 76 | 69 |
| 30:00.0 | 2,401 | 2:04.9 | 179 | 917 | 76 | 69 |
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30:00