Jerry Roth 30:00 BikeErg
14,028m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 68 |
| Revolution Count | 2035 |
| Power/kg | 2.22 |
| Drag Factor | 111 |
December 30, 2022 05:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,028m | 2:08.3 | 166 | 870 | 68 |
| 5:00.0 | 2,269m | 2:12.2 | 151 | 821 | 66 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 68 |
| 15:00.0 | 2,362m | 2:07.0 | 171 | 887 | 69 |
| 20:00.0 | 2,350m | 2:07.6 | 168 | 878 | 68 |
| 25:00.0 | 2,363m | 2:06.9 | 171 | 888 | 69 |
| 30:00.0 | 2,348m | 2:07.7 | 168 | 877 | 68 |
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