Jerry Roth 30:00 BikeErg
13,909m
Meters
30:00.0
Time
2:09.4
Pace
424
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 67 |
| Power/kg | 2.15 |
| Drag Factor | 112 |
January 02, 2023 08:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,909m | 2:09.4 | 161 | 855 | 67 |
| 5:00.0 | 2,276m | 2:11.8 | 153 | 825 | 66 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 66 |
| 15:00.0 | 2,300m | 2:10.4 | 158 | 842 | 67 |
| 20:00.0 | 2,310m | 2:09.8 | 160 | 849 | 67 |
| 25:00.0 | 2,328m | 2:08.8 | 164 | 862 | 68 |
| 30:00.0 | 2,409m | 2:04.5 | 181 | 923 | 70 |