Jerry Roth 30:00 BikeErg
14,376m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 69 |
| Revolution Count | 2075 |
| Power/kg | 2.38 |
| Drag Factor | 113 |
January 05, 2023 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,376m | 2:05.2 | 178 | 913 | 69 |
| 5:00.0 | 2,370m | 2:06.5 | 173 | 893 | 68 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 70 |
| 15:00.0 | 2,383m | 2:05.8 | 175 | 903 | 69 |
| 20:00.0 | 2,402m | 2:04.8 | 180 | 918 | 69 |
| 25:00.0 | 2,389m | 2:05.5 | 177 | 908 | 69 |
| 30:00.0 | 2,416m | 2:04.1 | 183 | 929 | 70 |
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