Jerry Roth 30:00 BikeErg
14,340m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 68 |
| Revolution Count | 2069 |
| Power/kg | 2.37 |
| Drag Factor | 113 |
January 05, 2023 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,340m | 2:05.5 | 177 | 909 | 68 |
| 5:00.0 | 2,340m | 2:08.2 | 166 | 871 | 67 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 69 |
| 15:00.0 | 2,388m | 2:05.6 | 177 | 907 | 69 |
| 20:00.0 | 2,410m | 2:04.4 | 181 | 924 | 69 |
| 25:00.0 | 2,391m | 2:05.4 | 177 | 909 | 69 |
| 30:00.0 | 2,415m | 2:04.2 | 183 | 928 | 70 |
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