Jerry Roth 30:00 BikeErg
14,316m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 68 |
| Revolution Count | 2062 |
| Power/kg | 2.35 |
| Drag Factor | 114 |
January 06, 2023 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,316m | 2:05.7 | 176 | 906 | 68 |
| 5:00.0 | 2,327m | 2:08.9 | 163 | 862 | 67 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 69 |
| 15:00.0 | 2,367m | 2:06.7 | 172 | 891 | 68 |
| 20:00.0 | 2,384m | 2:05.8 | 176 | 904 | 69 |
| 25:00.0 | 2,416m | 2:04.1 | 183 | 929 | 70 |
| 30:00.0 | 2,443m | 2:02.7 | 189 | 950 | 70 |
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