Jerry Roth 30:00 BikeErg
14,391m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 69 |
| Revolution Count | 2071 |
| Power/kg | 2.39 |
| Drag Factor | 114 |
January 06, 2023 07:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,391m | 2:05.0 | 179 | 915 | 69 |
| 5:00.0 | 2,373m | 2:06.4 | 173 | 896 | 68 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 69 |
| 15:00.0 | 2,403m | 2:04.8 | 180 | 919 | 69 |
| 20:00.0 | 2,414m | 2:04.2 | 182 | 927 | 70 |
| 25:00.0 | 2,395m | 2:05.2 | 178 | 912 | 69 |
| 30:00.0 | 2,396m | 2:05.2 | 178 | 913 | 69 |
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