Jerry Roth 30:00 BikeErg
14,443m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 69 |
| Revolution Count | 2080 |
| Power/kg | 2.42 |
| Drag Factor | 114 |
January 08, 2023 07:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,443m | 2:04.6 | 181 | 922 | 69 |
| 5:00.0 | 2,330m | 2:08.7 | 164 | 864 | 67 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 69 |
| 15:00.0 | 2,393m | 2:05.3 | 178 | 911 | 69 |
| 20:00.0 | 2,418m | 2:04.0 | 183 | 930 | 70 |
| 25:00.0 | 2,441m | 2:02.9 | 189 | 948 | 70 |
| 30:00.0 | 2,477m | 2:01.1 | 197 | 978 | 71 |
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Workout Graph
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