Jerry Roth 30:00 BikeErg
14,454m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 69 |
| Revolution Count | 2082 |
| Power/kg | 2.42 |
| Drag Factor | 114 |
January 08, 2023 08:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,454m | 2:04.5 | 181 | 923 | 69 |
| 5:00.0 | 2,342m | 2:08.0 | 167 | 873 | 67 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 68 |
| 15:00.0 | 2,406m | 2:04.6 | 181 | 921 | 69 |
| 20:00.0 | 2,420m | 2:03.9 | 184 | 932 | 70 |
| 25:00.0 | 2,425m | 2:03.7 | 185 | 936 | 70 |
| 30:00.0 | 2,487m | 2:00.6 | 199 | 986 | 72 |
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