Jerry Roth 30:00 BikeErg
14,390m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 69 |
| Revolution Count | 2074 |
| Power/kg | 2.39 |
| Drag Factor | 113 |
January 08, 2023 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,390m | 2:05.0 | 179 | 915 | 69 |
| 5:00.0 | 2,354m | 2:07.4 | 169 | 881 | 68 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 68 |
| 15:00.0 | 2,367m | 2:06.7 | 172 | 891 | 68 |
| 20:00.0 | 2,414m | 2:04.2 | 182 | 927 | 70 |
| 25:00.0 | 2,403m | 2:04.8 | 180 | 919 | 69 |
| 30:00.0 | 2,479m | 2:01.0 | 197 | 979 | 72 |
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