Jerry Roth 30:00 BikeErg
14,083
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 68 |
| Revolution Count | 2055 |
| Power/kg | 2.25 |
| Drag Factor | 109 |
January 09, 2023 08:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,083 | 2:07.8 | 168 | 870 | 435 | 68 |
| 5:00.0 | 2,301 | 2:10.3 | 158 | 840 | 70 | 67 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 876 | 73 | 69 |
| 15:00.0 | 2,346 | 2:07.8 | 167 | 864 | 72 | 68 |
| 20:00.0 | 2,340 | 2:08.2 | 166 | 864 | 72 | 68 |
| 25:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 69 |
| 30:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 70 |
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30:00