Jerry Roth 30:00 BikeErg
14,500m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 70 |
| Revolution Count | 2108 |
| Power/kg | 2.45 |
| Drag Factor | 111 |
January 10, 2023 06:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,500m | 2:04.1 | 183 | 929 | 70 |
| 5:00.0 | 2,389m | 2:05.5 | 177 | 908 | 69 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 70 |
| 15:00.0 | 2,402m | 2:04.8 | 180 | 918 | 70 |
| 20:00.0 | 2,434m | 2:03.2 | 187 | 943 | 71 |
| 25:00.0 | 2,413m | 2:04.3 | 182 | 926 | 70 |
| 30:00.0 | 2,448m | 2:02.5 | 190 | 954 | 71 |
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