Jerry Roth 30:00 BikeErg
14,254m
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 69 |
| Revolution Count | 2073 |
| Power/kg | 2.33 |
| Drag Factor | 110 |
January 10, 2023 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,254m | 2:06.2 | 174 | 898 | 69 |
| 5:00.0 | 2,332m | 2:08.6 | 164 | 865 | 68 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 69 |
| 15:00.0 | 2,370m | 2:06.5 | 173 | 893 | 69 |
| 20:00.0 | 2,376m | 2:06.2 | 174 | 898 | 69 |
| 25:00.0 | 2,393m | 2:05.3 | 178 | 911 | 70 |
| 30:00.0 | 2,403m | 2:04.8 | 180 | 919 | 70 |
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