Jerry Roth 30:00 BikeErg
15,251m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 74 |
| Revolution Count | 2217 |
| Power/kg | 2.85 |
| Drag Factor | 110 |
January 11, 2023 05:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,251m | 1:58.0 | 213 | 1032 | 74 |
| 5:00.0 | 2,438m | 2:03.0 | 188 | 946 | 71 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 73 |
| 15:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 75 |
| 20:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 74 |
| 25:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 74 |
| 30:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 77 |
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