Jerry Roth 30:00 BikeErg
14,476m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 70 |
| Revolution Count | 2106 |
| Power/kg | 2.43 |
| Drag Factor | 110 |
January 11, 2023 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,476m | 2:04.3 | 182 | 926 | 70 |
| 5:00.0 | 2,367m | 2:06.7 | 172 | 891 | 69 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 70 |
| 15:00.0 | 2,428m | 2:03.5 | 186 | 938 | 71 |
| 20:00.0 | 2,432m | 2:03.3 | 186 | 941 | 71 |
| 25:00.0 | 2,421m | 2:03.9 | 184 | 933 | 70 |
| 30:00.0 | 2,432m | 2:03.3 | 186 | 941 | 71 |
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