Jerry Roth 30:00 BikeErg
14,450m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 70 |
| Revolution Count | 2101 |
| Power/kg | 2.42 |
| Drag Factor | 110 |
January 11, 2023 07:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,450m | 2:04.5 | 181 | 923 | 70 |
| 5:00.0 | 2,380m | 2:06.0 | 175 | 901 | 69 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 70 |
| 15:00.0 | 2,423m | 2:03.8 | 184 | 934 | 70 |
| 20:00.0 | 2,400m | 2:05.0 | 179 | 916 | 70 |
| 25:00.0 | 2,401m | 2:04.9 | 179 | 917 | 70 |
| 30:00.0 | 2,430m | 2:03.4 | 186 | 940 | 71 |
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