Jerry Roth 30:00 BikeErg
14,570m
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 70 |
| Revolution Count | 2124 |
| Power/kg | 2.49 |
| Drag Factor | 110 |
January 12, 2023 04:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,570m | 2:03.5 | 186 | 938 | 70 |
| 5:00.0 | 2,412m | 2:04.3 | 182 | 926 | 70 |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 72 |
| 15:00.0 | 2,448m | 2:02.5 | 190 | 954 | 71 |
| 20:00.0 | 2,440m | 2:02.9 | 188 | 948 | 71 |
| 25:00.0 | 2,408m | 2:04.5 | 181 | 922 | 70 |
| 30:00.0 | 2,392m | 2:05.4 | 177 | 910 | 70 |
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