Jerry Roth 30:00 BikeErg
15,378m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 74 |
| Revolution Count | 2243 |
| Power/kg | 2.91 |
| Drag Factor | 109 |
January 13, 2023 05:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,378m | 1:57.0 | 218 | 1051 | 74 |
| 5:00.0 | 2,439m | 2:03.0 | 188 | 947 | 71 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 74 |
| 15:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 76 |
| 20:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 76 |
| 25:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 76 |
| 30:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 76 |
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