Jerry Roth 30:00 BikeErg
14,408m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 70 |
| Revolution Count | 2105 |
| Power/kg | 2.39 |
| Drag Factor | 108 |
January 13, 2023 07:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,408m | 2:04.9 | 179 | 917 | 70 |
| 5:00.0 | 2,344m | 2:07.9 | 167 | 874 | 68 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 70 |
| 15:00.0 | 2,398m | 2:05.1 | 179 | 915 | 70 |
| 20:00.0 | 2,394m | 2:05.3 | 178 | 912 | 70 |
| 25:00.0 | 2,397m | 2:05.1 | 179 | 914 | 70 |
| 30:00.0 | 2,479m | 2:01.0 | 197 | 979 | 73 |
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