Jerry Roth 30:00 BikeErg
14,431m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 70 |
| Revolution Count | 2099 |
| Power/kg | 2.41 |
| Drag Factor | 110 |
January 15, 2023 08:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,431m | 2:04.7 | 180 | 920 | 70 |
| 5:00.0 | 2,358m | 2:07.2 | 170 | 884 | 69 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 69 |
| 15:00.0 | 2,411m | 2:04.4 | 182 | 925 | 70 |
| 20:00.0 | 2,422m | 2:03.8 | 184 | 933 | 70 |
| 25:00.0 | 2,423m | 2:03.8 | 184 | 934 | 71 |
| 30:00.0 | 2,442m | 2:02.8 | 189 | 949 | 71 |
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