Jerry Roth 30:00 BikeErg
14,464m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 70 |
| Revolution Count | 2106 |
| Power/kg | 2.43 |
| Drag Factor | 110 |
January 16, 2023 06:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,464m | 2:04.4 | 182 | 924 | 70 |
| 5:00.0 | 2,371m | 2:06.5 | 173 | 894 | 69 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 70 |
| 15:00.0 | 2,418m | 2:04.0 | 183 | 930 | 70 |
| 20:00.0 | 2,401m | 2:04.9 | 179 | 917 | 70 |
| 25:00.0 | 2,417m | 2:04.1 | 183 | 929 | 70 |
| 30:00.0 | 2,441m | 2:02.9 | 189 | 948 | 71 |
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