Jerry Roth 30:00 BikeErg
14,434m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 70 |
| Revolution Count | 2112 |
| Power/kg | 2.41 |
| Drag Factor | 108 |
January 17, 2023 05:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,434m | 2:04.7 | 180 | 921 | 70 |
| 5:00.0 | 2,368m | 2:06.6 | 172 | 892 | 69 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 71 |
| 15:00.0 | 2,399m | 2:05.0 | 179 | 915 | 70 |
| 20:00.0 | 2,394m | 2:05.3 | 178 | 912 | 70 |
| 25:00.0 | 2,420m | 2:03.9 | 184 | 932 | 71 |
| 30:00.0 | 2,437m | 2:03.1 | 188 | 945 | 71 |
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