Jerry Roth 30:00 BikeErg
14,368m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 70 |
| Revolution Count | 2100 |
| Power/kg | 2.38 |
| Drag Factor | 109 |
January 17, 2023 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,368m | 2:05.2 | 178 | 912 | 70 |
| 5:00.0 | 2,352m | 2:07.5 | 169 | 880 | 69 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 69 |
| 15:00.0 | 2,370m | 2:06.5 | 173 | 893 | 69 |
| 20:00.0 | 2,410m | 2:04.4 | 181 | 924 | 71 |
| 25:00.0 | 2,419m | 2:04.0 | 183 | 931 | 71 |
| 30:00.0 | 2,446m | 2:02.6 | 190 | 952 | 71 |
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