Jerry Roth 30:00 BikeErg
14,388m
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 69 |
| Revolution Count | 2093 |
| Power/kg | 2.39 |
| Drag Factor | 110 |
January 18, 2023 08:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,388m | 2:05.1 | 179 | 915 | 69 |
| 5:00.0 | 2,372m | 2:06.4 | 173 | 895 | 69 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 70 |
| 15:00.0 | 2,384m | 2:05.8 | 176 | 904 | 69 |
| 20:00.0 | 2,368m | 2:06.6 | 172 | 892 | 69 |
| 25:00.0 | 2,407m | 2:04.6 | 181 | 922 | 70 |
| 30:00.0 | 2,469m | 2:01.5 | 195 | 971 | 72 |
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