Jerry Roth 30:00 BikeErg
14,511m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 70 |
| Power/kg | 2.45 |
| Drag Factor | 111 |
January 18, 2023 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,511m | 2:04.0 | 183 | 931 | 70 |
| 5:00.0 | 2,393m | 2:05.3 | 178 | 911 | 69 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 70 |
| 15:00.0 | 2,411m | 2:04.4 | 182 | 925 | 70 |
| 20:00.0 | 2,406m | 2:04.6 | 181 | 921 | 70 |
| 25:00.0 | 2,425m | 2:03.7 | 185 | 936 | 70 |
| 30:00.0 | 2,445m | 2:02.6 | 189 | 952 | 71 |