Jerry Roth 30:00 BikeErg
14,672
Meters
30:00.0
Time
2:02.6
Pace
473
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 71 |
| Revolution Count | 2149 |
| Power/kg | 2.54 |
| Drag Factor | 108 |
January 19, 2023 06:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,672 | 2:02.6 | 190 | 952 | 473 | 71 |
| 5:00.0 | 2,403 | 2:04.8 | 180 | 919 | 76 | 70 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 77 | 71 |
| 15:00.0 | 2,431 | 2:03.4 | 186 | 940 | 78 | 71 |
| 20:00.0 | 2,430 | 2:03.4 | 186 | 940 | 78 | 71 |
| 25:00.0 | 2,483 | 2:00.8 | 198 | 982 | 81 | 73 |
| 30:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 83 | 73 |
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