Jerry Roth 30:00 BikeErg
14,509m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 70 |
| Revolution Count | 2129 |
| Power/kg | 2.45 |
| Drag Factor | 108 |
January 19, 2023 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,509m | 2:04.0 | 183 | 930 | 70 |
| 5:00.0 | 2,371m | 2:06.5 | 173 | 894 | 69 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 71 |
| 15:00.0 | 2,422m | 2:03.8 | 184 | 933 | 71 |
| 20:00.0 | 2,427m | 2:03.6 | 185 | 937 | 71 |
| 25:00.0 | 2,416m | 2:04.1 | 183 | 929 | 71 |
| 30:00.0 | 2,461m | 2:01.9 | 193 | 964 | 72 |
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