Jerry Roth 30:00 BikeErg
14,482
Meters
30:00.0
Time
2:04.2
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 70 |
| Revolution Count | 2119 |
| Power/kg | 2.43 |
| Drag Factor | 109 |
January 20, 2023 05:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,482 | 2:04.2 | 182 | 927 | 460 | 70 |
| 5:00.0 | 2,377 | 2:06.2 | 174 | 899 | 74 | 70 |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 79 | 72 |
| 15:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 71 |
| 20:00.0 | 2,424 | 2:03.7 | 185 | 935 | 77 | 71 |
| 25:00.0 | 2,399 | 2:05.0 | 179 | 915 | 76 | 70 |
| 30:00.0 | 2,388 | 2:05.6 | 177 | 907 | 75 | 70 |
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30:00