Jerry Roth 30:00 BikeErg
14,493m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 70 |
| Revolution Count | 2108 |
| Power/kg | 2.45 |
| Drag Factor | 110 |
January 20, 2023 07:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,493m | 2:04.1 | 183 | 928 | 70 |
| 5:00.0 | 2,363m | 2:06.9 | 171 | 888 | 69 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 70 |
| 15:00.0 | 2,387m | 2:05.6 | 176 | 906 | 69 |
| 20:00.0 | 2,430m | 2:03.4 | 186 | 940 | 71 |
| 25:00.0 | 2,416m | 2:04.1 | 183 | 929 | 70 |
| 30:00.0 | 2,498m | 2:00.0 | 202 | 995 | 73 |
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30:00