Jerry Roth 30:00 BikeErg
14,550
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 70 |
| Revolution Count | 2112 |
| Power/kg | 2.47 |
| Drag Factor | 111 |
January 21, 2023 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,550 | 2:03.7 | 185 | 936 | 465 | 70 |
| 5:00.0 | 2,380 | 2:06.0 | 175 | 901 | 75 | 69 |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 77 | 70 |
| 15:00.0 | 2,420 | 2:03.9 | 184 | 932 | 77 | 70 |
| 20:00.0 | 2,432 | 2:03.3 | 186 | 941 | 78 | 71 |
| 25:00.0 | 2,447 | 2:02.5 | 190 | 953 | 79 | 71 |
| 30:00.0 | 2,455 | 2:02.1 | 192 | 960 | 79 | 71 |
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