Jerry Roth 30:00 BikeErg
14,451m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 69 |
| Revolution Count | 2093 |
| Power/kg | 2.42 |
| Drag Factor | 111 |
January 21, 2023 08:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,451m | 2:04.5 | 181 | 923 | 69 |
| 5:00.0 | 2,363m | 2:06.9 | 171 | 888 | 68 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 69 |
| 15:00.0 | 2,420m | 2:03.9 | 184 | 932 | 70 |
| 20:00.0 | 2,414m | 2:04.2 | 182 | 927 | 70 |
| 25:00.0 | 2,416m | 2:04.1 | 183 | 929 | 70 |
| 30:00.0 | 2,451m | 2:02.3 | 191 | 956 | 71 |
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