Jerry Roth 30:00 BikeErg
14,240m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 69 |
| Revolution Count | 2078 |
| Power/kg | 2.31 |
| Drag Factor | 109 |
January 22, 2023 08:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,240m | 2:06.4 | 173 | 896 | 69 |
| 5:00.0 | 2,376m | 2:06.2 | 174 | 898 | 69 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 70 |
| 15:00.0 | 2,370m | 2:06.5 | 173 | 893 | 69 |
| 20:00.0 | 2,347m | 2:07.8 | 168 | 876 | 68 |
| 25:00.0 | 2,358m | 2:07.2 | 170 | 884 | 69 |
| 30:00.0 | 2,396m | 2:05.2 | 178 | 913 | 70 |
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