Jerry Roth 30:00 BikeErg
14,442m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 70 |
| Revolution Count | 2109 |
| Power/kg | 2.42 |
| Drag Factor | 109 |
January 22, 2023 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,442m | 2:04.6 | 181 | 922 | 70 |
| 5:00.0 | 2,371m | 2:06.5 | 173 | 894 | 69 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 70 |
| 15:00.0 | 2,394m | 2:05.3 | 178 | 912 | 70 |
| 20:00.0 | 2,423m | 2:03.8 | 184 | 934 | 71 |
| 25:00.0 | 2,410m | 2:04.4 | 181 | 924 | 70 |
| 30:00.0 | 2,445m | 2:02.6 | 189 | 952 | 71 |
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