Jerry Roth 30:00 BikeErg
14,460m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 70 |
| Revolution Count | 2116 |
| Power/kg | 2.42 |
| Drag Factor | 108 |
January 25, 2023 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,460m | 2:04.4 | 181 | 924 | 70 |
| 5:00.0 | 2,397m | 2:05.1 | 179 | 914 | 70 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 71 |
| 15:00.0 | 2,437m | 2:03.1 | 188 | 945 | 71 |
| 20:00.0 | 2,408m | 2:04.5 | 181 | 922 | 71 |
| 25:00.0 | 2,399m | 2:05.0 | 179 | 915 | 70 |
| 30:00.0 | 2,410m | 2:04.4 | 181 | 924 | 71 |
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Workout Graph
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30:00