Jerry Roth 30:00 BikeErg
14,311m
Meters
30:00.0
Time
2:05.7
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 69 |
| Revolution Count | 2096 |
| Power/kg | 2.35 |
| Drag Factor | 108 |
January 25, 2023 08:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,311m | 2:05.7 | 176 | 905 | 69 |
| 5:00.0 | 2,366m | 2:06.7 | 172 | 890 | 69 |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 67 |
| 15:00.0 | 2,422m | 2:03.8 | 184 | 933 | 71 |
| 20:00.0 | 2,416m | 2:04.1 | 183 | 929 | 71 |
| 25:00.0 | 2,389m | 2:05.5 | 177 | 908 | 70 |
| 30:00.0 | 2,426m | 2:03.6 | 185 | 936 | 71 |
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