Jerry Roth 30:00 BikeErg
14,416
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 70 |
| Revolution Count | 2106 |
| Power/kg | 2.41 |
| Drag Factor | 109 |
January 27, 2023 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,416 | 2:04.8 | 180 | 918 | 457 | 70 |
| 5:00.0 | 2,323 | 2:09.1 | 162 | 859 | 71 | 68 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 75 | 70 |
| 15:00.0 | 2,403 | 2:04.8 | 180 | 919 | 76 | 70 |
| 20:00.0 | 2,417 | 2:04.1 | 183 | 929 | 77 | 71 |
| 25:00.0 | 2,408 | 2:04.5 | 181 | 922 | 76 | 70 |
| 30:00.0 | 2,485 | 2:00.7 | 199 | 984 | 82 | 73 |
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