Jerry Roth 30:00 BikeErg
14,409m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 70 |
| Revolution Count | 2104 |
| Power/kg | 2.41 |
| Drag Factor | 109 |
January 28, 2023 06:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,409m | 2:04.9 | 180 | 917 | 70 |
| 5:00.0 | 2,385m | 2:05.7 | 176 | 905 | 70 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 70 |
| 15:00.0 | 2,367m | 2:06.7 | 172 | 891 | 69 |
| 20:00.0 | 2,416m | 2:04.1 | 183 | 929 | 71 |
| 25:00.0 | 2,419m | 2:04.0 | 183 | 931 | 70 |
| 30:00.0 | 2,437m | 2:03.1 | 188 | 945 | 71 |
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