Jerry Roth 30:00 BikeErg
14,059
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 68 |
| Revolution Count | 2053 |
| Power/kg | 2.23 |
| Drag Factor | 109 |
January 28, 2023 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,059 | 2:08.0 | 167 | 873 | 434 | 68 |
| 5:00.0 | 2,340 | 2:08.2 | 166 | 871 | 72 | 68 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 73 | 69 |
| 15:00.0 | 2,351 | 2:07.6 | 168 | 879 | 73 | 69 |
| 20:00.0 | 2,333 | 2:08.5 | 165 | 866 | 72 | 68 |
| 25:00.0 | 2,328 | 2:08.8 | 164 | 862 | 71 | 68 |
| 30:00.0 | 2,350 | 2:07.6 | 168 | 878 | 73 | 69 |
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30:00