Jerry Roth 30:00 BikeErg
14,189m
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 69 |
| Revolution Count | 2073 |
| Power/kg | 2.29 |
| Drag Factor | 109 |
January 28, 2023 08:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,189m | 2:06.8 | 171 | 890 | 69 |
| 5:00.0 | 2,315m | 2:09.5 | 161 | 853 | 68 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 68 |
| 15:00.0 | 2,363m | 2:06.9 | 171 | 888 | 69 |
| 20:00.0 | 2,377m | 2:06.2 | 174 | 899 | 69 |
| 25:00.0 | 2,375m | 2:06.3 | 174 | 897 | 69 |
| 30:00.0 | 2,413m | 2:04.3 | 182 | 926 | 71 |
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