Jerry Roth 30:00 BikeErg
14,389m
Meters
30:00.0
Time
2:05.0
Pace
454
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 70 |
| Revolution Count | 2104 |
| Power/kg | 2.39 |
| Drag Factor | 109 |
January 29, 2023 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,389m | 2:05.0 | 179 | 915 | 70 |
| 5:00.0 | 2,383m | 2:05.8 | 175 | 903 | 70 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 70 |
| 15:00.0 | 2,404m | 2:04.7 | 180 | 919 | 70 |
| 20:00.0 | 2,376m | 2:06.2 | 174 | 898 | 70 |
| 25:00.0 | 2,390m | 2:05.5 | 177 | 909 | 70 |
| 30:00.0 | 2,428m | 2:03.5 | 186 | 938 | 71 |
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